baked salmon recipe easy

 baked salmon 

baked salmon  

baked salmon recipe easy 

how would you describe cooked salmon?

The easiest way to see if your salmon has finished cooking is to gently press down on the top of the fillet with a fork or your finger. If the flesh of the salmon flakes—meaning, it separates easily along the white lines that run across the fillet (strips of fish fat)—it's finished cooking.. in this article you learn how to make baked salmon recipe easy at home ..

how long does salmon need to bake in the oven?

Preheat the oven to 450 degrees F. Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes

do you bake salmon covered or uncovered?

Baked salmon, uncovered, 4 to 6 minutes per ½-inch thickness. Bake a dressed salmon 6 to 9 minutes per 8 ounces of fish. Always check your fish at the minimum baking time to ensure your baked salmon doesn't get overcooked.

what temp should salmon be cooked at ?

The internal temperature should measure 125 to 130 degrees Fahrenheit in the center for medium-cooked salmon. Make sure you insert the probe into the thickest spot. The fish will continue to cook after you remove it from the heat. If you prefer medium-rare, you can stop cooking at 120 degrees.

why do you wrap salmon in foil when baking?

The foil locks in moisture and ensures that your beautiful piece of salmon turns out flakey, moist, and tender every single time. You don't need to have ever cooked a piece of fish in your life to make this recipe with success. The foil acts as a flavor incubator.

salmon recipe

 Added, In this article, we will look at how to make salmon fry in the traditional way..very easy and simple cooking tips..

Ingredients

• 4 to 5 fillets salmon fish 
• 4 nos shallots or small onion 
• 4 nos garlic flakes 
• 10 nos red chilies
• 2 teespoon fennel seeds
• 1/2 teespoon salt.

How to cook tasty salmon fish fry?

• wash the salmon fillets and leave the skin on, cut into desired size pieces
• masala paste,10 red chilies in a bowl and top with hot water, let it soak for about 30 minutes
• In a mixie add soaked red chilies peeled shallot, and garlic, 2 tsp of fennel seeds, 1/2 tsp of salt, grind to smooth paste..
• Add this masala paste to salmon fillets, let them marinate for 50 minutes or you can make it immediately also.
• Heat a frying pan, add some oil to shallow fry, place the soaked fish fillets in a pan gently.
• keep the flame low and cook each side for 2 minutes.
• once done serve as a side dish or as a starter with sliced onions and lemon slices.
• That's all, Now your delicious salmon fry is ready, it would be great if you eat it with rice,

Nutrients in salmon fry ...

Consuming salmon frequently can help you lose weight and keep it off. Like other high-protein foods, it helps regulate the hormones that control appetite and make you feel full,In addition, your metabolic rate increases more after eating protein-rich foods, such as salmon, compared with other foods..

conclusion

Our diet is seen as very important in our vital lifestyle, healthy health helps to keep us fresh, our diet is very important for it, there is no other way that this salmon plays a better role, you also need to learn how to make this salmon and maintain good health. Thank you and,See you again in the next post