breakfast recipes
Breakfast recipes
If you are running a home-based business then you will know just how hard it is to get moving in the morning.
Getting the kids ready and yourself ready is a lot harder if you don't have a good breakfast to set you up for the day.
People seem to have a million different opinions as to what constitutes a great breakfast and we're going to look at as many different opinions as possible.
Bored of your regular breakfast or looking for a change? This blog lists ton of recipes that you can try out with your family or friends. This blog is filled with breakfast recipes that you can try out at home.
Why do we say breakfast?
The first meal of the day is commonly called breakfast. If you divide this compound word into two parts, you will find that it is made up of "Break" and "Fast". Fasting means going without food. So "breakfast" is to break the fast that you have been observing since you went to bed the night before!
This diet helps to start the morning work with a lot of freshness
Breakfast is often called the 'most important meal of the day, and for good reason. As the name implies, breakfast breaks down the fasting period into dinner. It replenishes your glucose supply to boost your energy levels and alertness, while also providing other essential nutrients needed for good health.
In short, it helps us to do our tasks with a new passion..
whar are 10 good breakfast foods ?
It can be tough to wake up in the morning and get going. But if you start your day off on the right foot, you may be more likely to start your day with a smile and a sense of purpose. The right breakfast can help you feel energized — and maybe even more alert than you would be otherwise. Here are some foods that will make your mornings a little easier.
Breakfast is the first meal of the day, most often taken in the early morning, before undertaking the day's work. In some parts of the world, especially the Western culture, it is usually the largest meal of the day. The word literally means "breaking the fasting" (from Latin brachium, "arm", which has the same root as "breakfast").
What is the benefit of eating breakfast?
Powers that increase the brain. ...
Get essential nutrients. ...
Help your heart. ...
Reduce metabolic syndrome. ...
Less likely to develop eating disorders. ...
Improve the immune system. ...
Improve your skin. ...
Keep yourself thin.
Helps not to get tired quickly
Multiply your work efficiency..
Can breakfast, which offers such benefits, be avoided?
I leave the answer to you...
what should you not eat for breakfast?
Breakfast is one of the most important meals of the day. It sets the tone of your metabolism and helps you start your day off strong with the energy you need to get through the day.
But what should you eat for breakfast?
What you should eat for breakfast is whatever makes you feel good.
Everyone is unique, and what works for one person may not work for another. If oatmeal works for you, eat that. If eggs make you feel energized, have some eggs. If a large glass of orange juice makes you happy, drink that instead.
If you feel like skipping breakfast, that's okay too. As long as you're eating a balanced diet throughout the rest of the day, you'll be fine.
But what should you not eat for breakfast? Read on to learn why breakfast is such an important meal, and why it's not always a good idea to skip it.
Well, now let’s see which breakfast is the most nutritious?
Breakfast is a little different in South India and North India
We will first look at breakfast made in South India..
Delicious South Indian breakfast
Idli - South Indian Rice and Lentil Cakes. One of the most popular breakfast dishes eaten not just in South India, but across all regions.
Plain Dosa. Think of Dosa is an Indian version of the crepe. ...
Onion Rava Dosa. ...
Masala Dosa. ...
Instant Oats Dosa. ...
Onion Uttappam. ...
Pesarattu (Mung Bean Crepe) ...
Wheat Dosa.
All of these have been proven by many studies to be highly nutritious..
In this, you can choose your choice.....
If there is one most easily digestible boiled food in the world that does not harm the body, it is Idli recipe.. Yes, it is very true..
Now let’s start with how to prepare a tasty soft Idli recipe..
How to explain about idli ?
Idli is a round, fluffy flour substance about eight centimeters in diameter. Idli is a mixture of ground rice, groundnuts, salt, methi (dill seeds), and water mixed with ground rice. The mixture is allowed to ferment before it is steamed in the idli steamer, there are several varieties of idli...
How to make idli ? see description ...
required things :
Boiled rice - 400 g
Lentils - 100 g
Salt - the required amount
One quart of pulses accounts for four quarts of rice or one quart of pulses. If the lentils are fresh, you can cut them a little.
Soak the rice and lentils separately. Soak for about 3 hours. One or one and a half hours is enough if the whole is whole.
Grind the rice and lentils separately. Grind until thick and fluffy.
Then, mix the two doughs together, add the required amount of salt and leave to ferment for about 3 hours.
Although it takes 3 or 4 hours to ferment the dough, many people grind the dough overnight and use it the next morning.
Pour the sourdough into the baking dish and bring it to a boil. Boiling time will vary depending on the equipment we use...
Serve with this boiled idli, coconut chutney, onion sambar, mint chutney.
Very tasty to eat...
Look at these recipes and you too can prepare and eat idli
Let me share with you some of the popular places named after IDLI
Postscript.... We will see in detail about breakfast dosa in the next article
End of article
In this article, we looked at why breakfast should not be skipped, and what benefits can be gained by eating Idli
We looked at many things on how to prepare idli recipe, I hope this article will be very useful for you..
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